Wednesday, May 30, 2007

Training - max bench

Crap again. 60kg max with bands - so frustrated by this. Pin presses at 70 kg. Lying on the floor in the arched position I can really feel the benefit of getting shoulders and bum close together - it really does create an upward force. I cannot seem to replicate this feeling on the bench. Did a couple of extra sets with just 60kg to reinforce this feeling into my body - hoping blindly that my body will remember it next time I'm on the bench.

Other than that an ordinary training session. Not 100% and even the cold and flu tabs didn't kick in.....

Dirk has suggested I test my max lifts next week (without bands). That will be interesting....

2 comments:

Christine Petty said...

I think testing your max lifts w/o the bands will surprise you. :)

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