Not happy Jan! Another bad bench session, my technique is just POOR! I cannot bring the bar down without collapsing my arch, my shoulders are coming off the bench and my should blades are spreading across the bench like hot butter. F...! F...! F...! 10 years of benching like a bodybuilder is hard to change - this is going to take a while and I've abandoned any hope of using the shirt in the Master's comp coming up on the 24th. Likely open on 70, 2nd 75 and then PR at 80. Took 120kg over last night and just held it - locked tight for 30 seconds - doesnt sound like very long but when every part of your body is is being squeezed to hold form and you're holding your breath in your belly - it feels like forever! Off to bed last night to do some reading.... put Hannibal down and read Bench Shirt 101
The Squat Boots
Pic of the squat boots as promised - They look great huh? Everything is sore today, my butt, quads, hamies calves... BACK!!! Thankfully a night off - will have to do my "Shazza" homework - rehearsing the bench position until it hurts!!
It's ok 2P - I'm just having a lend of ya! As CasuallyMe points out Naked Powerlifting would not be a spectator sport! And yes I will go light, PR and all hell (except on bench).