MIKE’S GYM, Dandenong
45 Brighton Rd, Dandenong. (Melways Map 90, B8)
WHEN: Saturday 24th February 2007
WEIGH-IN: From 11am on the day
CONTACT: Ian Webb Mob: 0417 361 088
- Masters (Over 40yo)
- Junior (20-23)
- Teenage (up to and including 19yo)
- Novice and Bench Press Improvement
ENTRY FEE: $20 Members and $40 Non-Members
ENTRIES CLOSE: Friday 16th February.
69kg - Tighten the belt, trim the fat, clean up my act, suck it in, suck it up, cut it out......
Confessions of chronic over-eater........
......aka food diary.
6.45am 1/cup rolled oats, dried fruit, almonds, 2 eggwhites, sprinkle raw sugar. Coffee
10.20am 1 chicken breast & 1 cup cooked rice
1.00pm steak and veggies
3.30pm Le-rice (ricesnack) Mango flavored. Mmmmmm
Nothing else to eat until after training - late training tonight too. 7pm start. Will have to tape Desperate Housewives!!